Weigh In record (no journal entry) for 24 October 2018
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257.8 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1125 kcal
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Fat: 21.75g | Prot: 63.50g | Carb: 159.00g.
Breakfast: Quaker Harvest Crunch Light & Crisp, Danone Oikos 2% Greek Yogurt (Plain). Lunch: Quiznos Honey Bourbon Chicken (Small). more...
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gaining 0.5 lb a week
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