Weigh In record (no journal entry) for 30 August 2012
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217.4 lb
Lost so far: 0.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1088 kcal
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Fat: 65.76g | Prot: 48.85g | Carb: 77.76g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: hot dog roll, Bratwurst. Snacks/Other: Almonds, mini cupcake. more...
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losing 11.2 lb a week
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