Weigh In record (no journal entry) for 24 October 2018
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299.8 lb
Lost so far: 6.4 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1563 kcal
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Fat: 82.67g | Prot: 165.51g | Carb: 23.00g.
Breakfast: Darigold Half & Half, StarKist Foods Chunk Light Tuna in Vegetable Oil. Lunch: Chicken Breast (Skin Eaten). Dinner: Grilled Chicken, Beef Steak, Mackenzie River Greek Feta Dressing, Mackenzie River Greek Salad. more...
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losing 9.8 lb a week
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