Weigh In record (no journal entry) for 30 August 2012
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234.8 lb
Lost so far: 7.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2309 kcal
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Fat: 68.40g | Prot: 91.26g | Carb: 343.46g.
Breakfast: Nonfat Plain Greek Yogurt, Ham and Cheese Sandwich, Whole Wheat Tortilla, Chicken Tortilla Soup, Orange Julius Fruit Drink (Medium), Whole Wheat Tortilla, Milk Chocolate Bar, Hard Granola Bars. Snacks/Other: Milk Chocolate Bar, Pretzel bar peanut Chocolate Chunk. more...
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4097 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Sleeping - 8 hours, Sitting - 14 hours and 56 minutes. more...
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losing 5.6 lb a week
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