Weigh In record (no journal entry) for 24 October 2018
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202.0 lb
Lost so far: 1.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1476 kcal
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Fat: 79.51g | Prot: 74.77g | Carb: 114.64g.
Lunch: Wonnemeyer Sweet Chili Peppers, Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce, Hähnchenbrustfilet. Dinner: Kohlrabi, Milfina Butter , Sonnenblumenöl, Karotten, Fleisch-Krone Wiener Kalbsschnitzel . Snacks/Other: Farmer Cashewkerne. more...
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3397 kcal
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Activities & Exercise:
Gehen Laufband Indoor - 1 hour and 21 minutes, Resting - 19 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 16.9 lb a week
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