Weigh In record (no journal entry) for 30 August 2012
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243.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2729 kcal
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Fat: 109.61g | Prot: 189.49g | Carb: 244.00g.
Breakfast: Tomato Sauce with Onions (Canned), Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Ketchup Packet, French Fries (Medium), Big Mac. Dinner: 14" Thin Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: 1% Lowfat Cottage Cheese (No Salt Added), Mega Men Sport Vitapak, GNC Creatine Monohydrate, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3600 kcal
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Activities & Exercise:
walking - 1 hour and 11 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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