Weigh In record (no journal entry) for 24 October 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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3155 kcal
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Fat: 119.60g | Prot: 133.05g | Carb: 394.76g.
Breakfast: Piña, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Protein + Natural, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Semillas de Linaza. Lunch: Zanahoria Cocida, Minuto Verde Arvejas, Carne en Su Jugo, Barilla Pomodoro Italiano Basilico, Naranjas, Trattoria Spaghetti 5, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Tip Top Galletas, Castaño Delicia, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Ambrosoli Gomitas Ambrodientes, Voortman Chocolate Chip With Real Chocolate. more...
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1957 kcal
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Activities & Exercise:
Standing - 1 hour and 22 minutes, Sitting - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 3.1 lb a week
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