Weigh In record (no journal entry) for 30 August 2012
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245.8 lb
Lost so far: 16.4 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2012:
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1334 kcal
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Fat: 50.26g | Prot: 132.20g | Carb: 92.85g.
Breakfast: sugar free hazelnut creamer, sweet n low, coffee, egg beaters southwestern, Special Select Ham Steak. Lunch: dried onions, mission carb tortilla, kraft mayonaise olive oil, great value tuna. Dinner: teriyaki sauce, jalapeno, mushroom, chicken breast, Bell Peppers, Onions, ranch dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Pepsi, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
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3816 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Boating or Canoeing - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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