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Finally!!! I must be doing something right! Doctor upped my dose of euthyroxine. So I am on the right track. Thank goodness for a brilliant doctor as well.
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2018:
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747 kcal
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Fat: 18.82g | Prot: 44.91g | Carb: 95.13g.
Breakfast: Ceres Orange Juice. Lunch: Lettuce, Tomatoes, Melrose Cheese Slices, Sliced Ham, White Bread. Dinner: Boiled Potato, SPAR Cauliflower & Broccoli, Cooked Pumpkin (from Fresh), Chicken Meat. Snacks/Other: Milk. more...
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losing 1.8 lb a week
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