123liliaka's Journal, 24 October 2018

129.6 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 79.14g | Prot: 90.87g | Carb: 253.22g.   Breakfast: Fried Shrimp Toast, Tea (Brewed), Myprotein Omega 3, Semolina (Cooked). Lunch: ВкусВилл Смузи из Банана и Арахиса, Ice Cream, Air Popped Popcorn, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Carrot Cake with Icing, Tea (Brewed), Apple. Dinner: Tomatoes, Sea Bass, Tea (Brewed), Chocolate Coated Toffee with Nuts. more...

2015 kcal

Activities & Exercise: Sitting - 1 hour and 40 minutes, Shopping - 2 hours, Hanging Laundry - 31 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 8 minutes, Driving - 30 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...