Weigh In record (no journal entry) for 24 October 2018
|
163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
2178 kcal
|
Fat: 80.05g | Prot: 157.85g | Carb: 216.62g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Egg, Cheese and Ham on Bagel. Lunch: Water, ONE Protein Bars- Almond Bliss, well yes! Harvest carrot & Ginger. Dinner: Dole Classic Iceberg Mix, Green Peppers, Onions, Cucumber (Peeled), Tomatoes, Stop & Shop black olives, Pizza Cheese. Snacks/Other: MuscleTech Phase8 Milk Chocolate, bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar), Water, Dannon Oikos Triple Zero - Apple Cinnamon, Grapery Cotton Candy Grapes, Mondelez Triscuit- nutmeg & cinnamon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|