Weigh In record (no journal entry) for 24 October 2018
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1019 kcal
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Fat: 35.60g | Prot: 54.90g | Carb: 121.89g.
Breakfast: Bagley Galletitas de Salvado, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Coca-Cola Plus Café Espresso, Milanesa de Carne Frita. Dinner: Cacau Show Tablete de Chocolate Meio Amargo Orgânico, Jamón Serrano, Huevo Frito sin Grasa. Snacks/Other: Banano, Ser Yogurt con Cereales. more...
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losing 24.7 lb a week
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