Weigh In record (no journal entry) for 24 October 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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969 kcal
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Fat: 52.43g | Prot: 57.59g | Carb: 74.55g.
Breakfast: 水煮蛋, Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡, 愛之味 純濃燕麥. Lunch: 煎蛋, 沙拉, 小番茄（葡萄形狀）, 韓式泡菜, 豆芽菜, 豆腐. Dinner: 好市多 科克蘭帶尾特大蝦仁, 小卷, 清炒油麥菜, 豆腐, 玉米, 沙拉. Snacks/Other: Costco 無調味堅果, 無籽葡萄, 大象山 丁香魚. more...
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losing 6.2 lb a week
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