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Still struggling to keep with it. I'm hoping that this weekend will be a good one for weight loss. Going to use the elliptical as much as I can.
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2012:
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1714 kcal
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Fat: 51.61g | Prot: 63.93g | Carb: 178.66g.
Breakfast: Iced Coffee - Mocha. Lunch: colonial hamburger bun, pulled pork. Dinner: greek yogurt the greek gods, Cheddar Cheese, corn tortillas, Fish Fillets. Snacks/Other: Budweiser Beer, Caffeine Free Herbal Tea. more...
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2401 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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