34.6
|
142.0 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
1580 kcal
|
Fat: 42.26g | Prot: 67.04g | Carb: 237.10g.
Breakfast: 咖啡, 水果, Costco 優格, 蛋糕. Lunch: 自助餐. Dinner: 美而美 豬排, 煮熟的西蘭花(烹飪中不加油), 水餃. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|