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Scale just can't be right!
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155.4 lb
Lost so far: 18.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1813 kcal
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Fat: 65.17g | Prot: 81.83g | Carb: 223.50g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk, Strawberries , Blueberries . Lunch: Phillies Graham Slam Premium Ice Cream, Fat Free Ranch Dressing, Sun Chips Original, Tomatoes, Flour Tortilla, Chicken Breast. Dinner: White Rice, Lemon Parmesan Salmon. more...
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2013 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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