Linda Evans's Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

161.8 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

724 kcal

Fat: 21.89g | Prot: 34.93g | Carb: 97.19g. Breakfast: plum. Lunch: beef and barley soup, 3 bean salad, wheat bread, chicken salad. more...

1856 kcal

Activities & Exercise: Resting - 12 hours and 53 minutes, Sleeping - 9 hours and 7 minutes, Desk Work - 2 hours. more...

losing 2.1 lb a week

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Linda Evans's Journal, 30 August 2012

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