Weigh In record (no journal entry) for 24 October 2018
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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629 kcal
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Fat: 35.69g | Prot: 40.96g | Carb: 34.27g.
Breakfast: Egg (Whole) , Woolworths Carb Clever Seeded Crackers. Lunch: Extra Virgin Olive Oil, Woolworths Green Vegetable Medley , Woolworths Kassler Chops. Snacks/Other: Woolworths Carb Clever Seeded Crackers, Bananas . more...
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gaining 3.1 lb a week
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