Weigh In record (no journal entry) for 24 October 2018
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238.1 lb
Lost so far: 16.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1721 kcal
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Fat: 65.10g | Prot: 82.55g | Carb: 146.32g.
Breakfast: Margarine, Ei, Delhaize Kalkoenfilet, Wit Brood. Lunch: Ganda Natuurlijk Gedroogde Ham, Wit Brood. Dinner: Nestlé Lion Mini, Dessert Taartje. Snacks/Other: Whisky. more...
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losing 13.9 lb a week
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