Weigh In record (no journal entry) for 24 October 2018
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223.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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712 kcal
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Fat: 34.98g | Prot: 38.68g | Carb: 65.43g.
Breakfast: AH Avocado Eetrijp, Lidl Peer, Banaan, Jumbo Magere Franse Kwark. Lunch: Red Delicious Appels. Dinner: Hachee. Snacks/Other: BPC. more...
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gaining 9.3 lb a week
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