roblain2030's Journal, 30 August 2012

189.4 lb Lost so far: 13.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 199.47g | Prot: 184.42g | Carb: 250.29g.   Breakfast: sugar, tea, cranberry muffin. Lunch: buffett. Dinner: tropicana grape. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, honeycrisp apples. more...

2620 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...