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Ate till late😫
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182.1 lb
Lost so far: 25.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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952 kcal
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Fat: 39.94g | Prot: 123.61g | Carb: 26.66g.
Breakfast: Whey Protein. Lunch: Woolworths Blueberries, Strawberries , Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Papaya & Berry Salad, Tomatoes, Serena Balsamic Vinegar, Avocados , Baby Spinach, Lamb Chop. Snacks/Other: Whey Protein, Whey Protein. more...
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gaining 1.5 lb a week
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