Weigh In record (no journal entry) for 24 October 2018
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364.6 lb
Lost so far: 37.0 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1397 kcal
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Fat: 51.14g | Prot: 109.90g | Carb: 136.81g.
Breakfast: Nescafe Gold Blend, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Ayrshire Double Thick Cream, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Butternut, Broccoli , Cauliflower , Tomatoes, Cucumber, Onions , Woolworths Skinless Chicken Breast Fillets. Dinner: Dried Chia Seeds . Snacks/Other: USN Diet Whey Isolean, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Classic, Dried Chia Seeds , Almonds , Bananas , USN Diet Whey Isolean. more...
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losing 12.3 lb a week
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