IowaBill's Journal, 30 August 2012

166.2 lb Lost so far: 37.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 55.21g | Prot: 164.09g | Carb: 176.26g.   Breakfast: Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Watermelon, Lowfat Chocolate Milk, FRIENDLY FARMS 2% MILK, Lowfat Cottage Cheese, 100% Premium Vanilla Whey Protein. Lunch: baby carrots, Boiled Egg, Green Leaf Lettuce, Low Fat Sesame Ginger, Low Fat Cottage Cheese, small curd, red pepers. Dinner: Baby Spinach, Green Cabbage, Corn on the Cob, Original Bratwurst. Snacks/Other: Total 0% Greek Yogurt, Apples. more...

2456 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...