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😣
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229.3 lb
Lost so far: 23.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1353 kcal
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Fat: 44.71g | Prot: 91.55g | Carb: 137.91g.
Breakfast: Milbona Quark Magerstufe, Loose Quäse, Marmelade, REWE Bäcker Brötchen, Aldi Bio Kürbiskernbrot, Lätta Lätta mit Skyr (10g), Eigelb, Gekochtes Ei. Lunch: Europäische Weintraubensorte. Dinner: Kasseler, Beste Ernte Junge Möhren. Snacks/Other: Bitterschokolade. more...
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gaining 9.3 lb a week
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