Weigh In record (no journal entry) for 24 October 2018
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238.8 lb
Lost so far: 13.0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1157 kcal
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Fat: 85.34g | Prot: 66.40g | Carb: 37.01g.
Breakfast: Melão, Galbani (Lidl) Queijo Gorgonzola, Fumadinho Presunto Finíssimo 7 Meses Cura, Ovo Mexido. Lunch: Abacate, Continente Salmão Fumado, Tomates, Pingo Doce Burrata Fresca. more...
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losing 5.1 lb a week
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