Weigh In record (no journal entry) for 24 October 2018
|
194.4 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2018:
|
1033 kcal
|
Fat: 51.98g | Prot: 49.01g | Carb: 94.00g.
Dinner: Simba Salted Peanuts, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Fried Pork Chop, Coca-Cola Coke Zero, Boiled Potato, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: SPAR Long Life Full Cream Milk, Turmeric Tea, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Espeecee's weight history
|