Weigh In record (no journal entry) for 24 October 2018
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212.1 lb
Lost so far: 21.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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651 kcal
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Fat: 38.07g | Prot: 41.76g | Carb: 37.91g.
Breakfast: Cucumber (with Peel), Woolworths Medium Fat Mozzarella Cheese. Lunch: Portabella Mushrooms, Sweet Red Peppers, Extra Virgin Olive Oil, I&J Out'o The Oven Crumbed Fish Fillet. Dinner: Knorr Brown Onion Soup, Cabbage, Woolworths Lean Beef Mince, Tortilla-Gluten Free Gluten Free, Low Carb, and Keto to TORTILLA, Canderel Dark Chocolate Bar, Gooseberries, Raspberries, Blueberries. Snacks/Other: Naartjie. more...
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4630 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Driving - 1 hour, Cooking - 20 minutes, Desk Work - 6 hours, 30 Day Flat Belly ( Google App ) - 21 minutes, Fitbit - 16 hours and 9 minutes. more...
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steady weight
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