Weigh In record (no journal entry) for 24 October 2018
|
145.5 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2018:
|
1538 kcal
|
Fat: 47.40g | Prot: 52.42g | Carb: 226.76g.
Breakfast: Alnatura Die Gute Bio-Schokolade, Henry's Latte 90. Lunch: Echt Gut Kasseler Schweinelachs, REWE Apfelmus, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Dinner: Walkers Cheese & Onion, Fritz Kola. Snacks/Other: Kinder Schoko-Bons, Gummibärchen, Leibniz Pick Up! Minis , Mars Celebrations (10g), Alnatura Die Gute Bio-Schokolade. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|