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Oh dear oh dear! Up 2. Never mind. Lost 3 stone but having great difficulty with the last 1.5 stones I want to lose. Keep trying.....
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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388 kcal
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Fat: 8.06g | Prot: 15.85g | Carb: 62.44g.
Breakfast: Tea with Milk, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Bananas , Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Tea with Milk, Sainsbury's Seafood Sticks. Snacks/Other: McVitie's Rich Tea Biscuits Light. more...
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gaining 0.9 lb a week
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 Comments
the lighter you are, the less calories you need, have a lil look if you can lower them. and Google calorie zig zagging, may help boost your metabolism
24 Oct 18 by member: Yasmine15585
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Thanks for advice. I’ll have a look. I’m struggling a bit with calories because I already eat quite a small amount. I think there are a few things I could take out though just while losing the last bit to get within my healthy weight. Thanks 🙏🏼
25 Oct 18 by member: lalight
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