Weigh In record (no journal entry) for 24 October 2018
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215.6 lb
Lost so far: 15.0 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2018:
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1642 kcal
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Fat: 27.77g | Prot: 205.37g | Carb: 137.58g.
Breakfast: Sumo de Limão, Xcore Nutrition 100% Whey Hydro Isolate SS, Aveia. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Royal Gelatina 10Kcal, Banana, Arroz Basmati (Cozido), Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Clara de Ovo, Xcore Nutrition 100% Whey Hydro Isolate SS. more...
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3384 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 1.9 lb a week
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