Weigh In record (no journal entry) for 30 August 2012
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185.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2039 kcal
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Fat: 58.15g | Prot: 137.01g | Carb: 268.03g.
Breakfast: Dried Prune, Banana, Lean Ground Turkey, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Juice. Lunch: Homemade Vanilla Shake, Autumn Apple Frost Soy Bar, 100% Liquid Egg Whites, Veggie cheese, Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey, Tomato Ketchup. Dinner: Cornbread (Dry Mix, Prepared), croutons garlic and butter flavored all natural, sweet and hot mustard, Iceberg & Romaine Blend, Tomatoes, Boneless Skinless Chicken Breast Filet. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Navels Oranges. more...
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3141 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 1.4 lb a week
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