Weigh In record (no journal entry) for 30 August 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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2180 kcal
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Fat: 68.48g | Prot: 101.16g | Carb: 234.46g.
Breakfast: Regular Instant Oatmeal, Sugar, Large Grade A Eggs. Lunch: All American Flame Grilled Meatless Burgers, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Tomatoes, Cheese Sauce, Deep Fried Potato French Fries (from Frozen), Grilled Chicken (Skin Not Eaten), Boiled Egg, Red Onions, Carrots, Celery, Lettuce. Snacks/Other: Healthy Smoked Honey Turkey Breast, Turkey Pepperoni, Sun Chips Harvest Cheddar, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Franks, Chocolate Nonpareils, Blueberries, Vienna Fingers, Italian Ice (average all flavors). more...
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losing 3.5 lb a week
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