Weigh In record (no journal entry) for 30 August 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1689 kcal
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Fat: 49.72g | Prot: 58.94g | Carb: 224.69g.
Breakfast: Great Grains, sugar, coffee, milk. Lunch: apple. Dinner: Coor's lite beer, chicken. Snacks/Other: Diet Peach Green Tea, buttered popcorn, milk, blueberries, Shredded wheat, cheez-its crackers, watermelon. more...
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2728 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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kendonnak's weight history
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