Weigh In record (no journal entry) for 30 August 2012
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229.6 lb
Lost so far: 50.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1616 kcal
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Fat: 42.29g | Prot: 123.32g | Carb: 182.72g.
Breakfast: chunky classic chicken noodle soup, Coffee with Milk and Sugar. Lunch: chunky classic chicken noodle soup. Dinner: iced tea, costco fries, salmon. Snacks/Other: watermelon. more...
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losing 8.4 lb a week
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AnthisTyrr's weight history
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