Weigh In record (no journal entry) for 30 August 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1814 kcal
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Fat: 65.01g | Prot: 75.78g | Carb: 186.32g.
Breakfast: Mini Babybel Light Original, 100% Whole Grain Fiber Bread Multigrain, Natural Pure Raw Honey, Blueberries, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: Multigrain Tortilla Chips, Baked or Broiled Salmon. Dinner: Vanilla Ice Creams, Brownie, Tortilla, Skirt Steak, Long Island Iced Tea. Snacks/Other: Organic Raw Walnut Halves & Pieces, Blueberry Soy Yogurt. more...
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2069 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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