Weigh In record (no journal entry) for 30 August 2012
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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779 kcal
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Fat: 37.66g | Prot: 42.96g | Carb: 70.25g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Pita Bread, Potato Chips (Salted), Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Raw Almonds (Archer Farms). more...
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losing 10.5 lb a week
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