Weigh In record (no journal entry) for 30 August 2012
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173.8 lb
Lost so far: 81.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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942 kcal
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Fat: 23.00g | Prot: 71.00g | Carb: 113.00g.
Breakfast: Sugar Free Metamucil, cheerios, Gold Standard 100% Whey - Dutch Chocolate, Fat Free Milk. Lunch: Philly-style Steak & Cheese Panini (Lean Cuisine). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, 0% Fat Greek Yogurt - Strawberry. more...
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losing 9.8 lb a week
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