Weigh In record (no journal entry) for 24 October 2018
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2004 kcal
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Fat: 75.43g | Prot: 73.53g | Carb: 256.31g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Grated Cheddar Cheese, Go Ahead! Fruit Bakes, Warburtons Medium Sliced White Bread, Granny Smith Apples. Dinner: Warburtons Medium Sliced White Bread, Fish and Chips. more...
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2700 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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