Weigh In record (no journal entry) for 24 October 2018
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209.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1435 kcal
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Fat: 81.34g | Prot: 37.92g | Carb: 159.09g.
Breakfast: REWE Pfeffersalami, Vollkornbrot, Kaffee (Gemahlen). Lunch: Avocado, Braeburn Äpfeln. Dinner: Steckrübensuppe. Snacks/Other: Schokonüsse. more...
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losing 6.2 lb a week
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