Jumppakuikelo's Journal, 24 October 2018

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Weigh In record (no journal entry) for 24 October 2018

209.7 lb Lost so far: 25.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2018:

935 kcal

Fat: 26.53g | Prot: 107.77g | Carb: 59.04g. Lunch: Valio Kevyt Maito. Dinner: Atria Naudan Minuuttisuikale. Snacks/Other: Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...

2649 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Jumppakuikelo's Journal, 24 October 2018

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