Weigh In record (no journal entry) for 30 August 2012
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189.0 lb
Lost so far: 13.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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908 kcal
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Fat: 7.74g | Prot: 124.89g | Carb: 101.85g.
Dinner: peach, Greek Vanilla Yogurt (Cup), asparagus spears, Reduced Sodium Black Beans, Boneless Chicken Breast Fillets. more...
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losing 1.4 lb a week
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