Weigh In record (no journal entry) for 24 October 2018
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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360 kcal
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Fat: 21.53g | Prot: 19.49g | Carb: 21.29g.
Breakfast: Кофе (из Молотых Зерен), Белый Хлеб, Пестравка Сыр Российский , Жареное Яйцо. Snacks/Other: Good Food Миндаль Сушеный. more...
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losing 0.9 lb a week
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