Weigh In record (no journal entry) for 24 October 2018
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232.6 lb
Lost so far: 23.1 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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440 kcal
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Fat: 27.67g | Prot: 33.38g | Carb: 12.69g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Creamed Spinach, Baked or Fried Coated Chicken with Skin. more...
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losing 6.2 lb a week
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gemmerkoekies's weight history
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