Weigh In record (no journal entry) for 30 August 2012
|
164.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
990 kcal
|
Fat: 21.11g | Prot: 132.76g | Carb: 77.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Whole Frozen Strawberrries. Lunch: Asparagus, Boneless Skinless Chicken Breasts, Grapefruit (Pink and Red). Dinner: Mustard Greens, Cooked Green Cabbage, Peach Mango Drink, Total 0% Greek Yogurt (Fage). Snacks/Other: Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). more...
|
|
2389 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chthomas's weight history
|