Weigh In record (no journal entry) for 10 June 2010
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1380 kcal
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Fat: 69.50g | Prot: 57.00g | Carb: 148.00g.
Breakfast: water, Chewy Bars - Oats & Chocolate. Lunch: water, Original English Muffins, jif peanut butter. Dinner: water, Original English Muffins, kraft shredded cheddar, egg beaters. Snacks/Other: welchs fruit snacks, water, Reduced Fat Sharp Cheddar Cheese Sticks, select cashews almonds and pecans, banana. more...
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losing 5.6 lb a week
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