Nachum's Journal, 30 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 49.56g | Prot: 68.79g | Carb: 277.23g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Fuji Apples, Mixed Vegetables. Dinner: Wheat Melba Toast, Meatless Spinach Lasagna Noodles. Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...