Weigh In record (no journal entry) for 23 October 2018
|
166.4 lb
Lost so far: 54.0 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1764 kcal
|
Fat: 69.99g | Prot: 86.53g | Carb: 202.59g.
Breakfast: Dia Leche Semi Descremada, Banana, CasanCrem CasanCrem Light, Palta, Dia Pan Lactal. Lunch: Natura Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo. Dinner: Naranjas, Grido Crocantino, Nesquik Nesquik, Dia Leche Semi Descremada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo. Snacks/Other: Facturas, Felfort Cereal Fort Chocolate, Bon o Bon Bombon, Arcor Turrón de Maní. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|