Weigh In record (no journal entry) for 30 August 2012
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290.0 lb
Lost so far: 8.8 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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247 kcal
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Fat: 16.50g | Prot: 9.75g | Carb: 16.00g.
Lunch: side salad, chicken nuggets. more...
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gaining 7.0 lb a week
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ascav516's weight history
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