Weigh In record (no journal entry) for 23 October 2018
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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925 kcal
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Fat: 29.00g | Prot: 37.33g | Carb: 122.62g.
Breakfast: Vegetable Muffins, Lipton Diet Green Tea with Citrus (Bottle). Lunch: Hill Country Fare Chili Style Rice Bake. Dinner: Coca-Cola Coke Zero (Can), Equate Meal Replacement Shake - French Vanilla. more...
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steady weight
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